Personal Psychology

At Personal Psychology, we are proud to be your local team of experienced psychologists, offering professional counselling and therapy services to the Lower North Shore community. 
• Anxiety & Stress Therapy – Learn effective strategies to manage worries and build resilience.
• Depression & Mood Counselling – Explore ways to improve emotional well-being and regain balance.
• Relationship & Family Therapy – Strengthen connections and navigate interpersonal challenges.
• Grief & Loss Counselling – Find support and healing during difficult times.
• Cognitive Behavioural Therapy (CBT) – Identify and change unhelpful thought patterns and behaviours.
• Schema Therapy – Gain insight into long-standing patterns and work toward lasting change.